Workplace Education for Health and Performance

Health Education in the Workplace

Our workshops inspire and empower positive behavioural change - leading to healthier employees, improved performance and reduced sick leave

We provide educational workshops and training courses on healthy lifestyle and performance issues. Our training sessions focus on facilitating behavioural change by inspiring and empowering participants. This helps to energise, focus and develop your staff.

Educational Workshops

Our workshops are run as half-day training sessions. We cover a wide range of topics for staff and management including:

  • Nutrition for Health & Performance
  • Exercise: How to Get Active
  • Family Lifestyle and Health
  • Stress Management
  • Health and Wellbeing: Lifestyle 101
  • Executive Performance: The Gold-Medal Winning Edge

The cost for a half-day workshop with full course materials for up to 30 participants is €495.

Training Course: Be a Healthy Weight

This four session course is designed for employees who are struggling with a weight issue. According to the World Health Organisation, individuals who are above a healthy weight have a greater risk for heart disease, high blood pressure, type 2 diabetes & certain cancers. They are also more likely to take time off work for back and joint problems.

We address weight issues in a sensitive way – participants are guided to practical solutions that help them reach and maintain a healthy weight. We place an emphasis of giving people the tools to manage change, empowering them to take control of their weight issue.

The course consists of four 60 minute workshops delivered over four consecutive weeks, for up to 30 participants. Full course materials are provided, including resources to help participants set and achieve personal weight management goals. Cost of the course is €1295.

Training Course: Having a Healthy Lifestyle

This four session course is designed to inspire and facilitate personal change for health. The course is suitable for all employees, promoting good general health and maximising performance. Participants are provided with tools and strategies to support sustained lifestyle change. On completion of the course participants will:

  • Be able to identify key lifestyle issues that have relevance for their own health and performance
  • Be able to set realistic personal lifestyle goals and employ strategies to achieve these goals
  • Become advocates for good health in the workplace and at home
  • Understand how to maintain a healthy weight

Course format: Four 60 minute workshops delivered over four consecutive weeks, for up to 30 participants. Full course materials are provided, including resources to help participants set and achieve personal lifestyle goals. Cost of the course is €1295.

Our Team

The main tutor for our educational services is David Egan, RedBranch CEO. David is an Exercise Physiologist and Social Entrepreneur with extensive experience in the promotion of healthy lifestyles. His clients have ranged from Olympic-level and world champion athletes through to children, parents and schools. David’s personal mission is to help people to understand the crucial relevance of lifestyle issues, to promote personal well being, and to empower people to make informed choices about their health.

For more information on our Workplace Education services, call us on 061 713 750 or .