January 18, 2012

Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stroke. Regular exercise is also good for your mental health – exercise reduces anxiety and stress and can improve self-esteem. Moderate exercise improves your [...]
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January 4, 2012

We’ve compiled all our healthy eating articles on a single page over at our Parents for Health website. You can now find the healthy-eating resource you need much more easily. Parents for Health provides parents with a wide range of free resources to help encourage children to develop healthy eating habits – and the resources just got easier to access!
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